Strength & Conditioning Training Schedule

Week of 14th May, Week of 21st May & Week of 28th May

Monday (except May 21st)
TIME GROUP
6:00 pm U15aa boys
8:00 pm A U17aaa girls
8:00 pm B U15aaa girls
Monday (May 21st only)
TIME GROUP
6:00 pm U15aa boys
7:00 pm  U17aaa girls
8:00 pm  U15aaa girls
Tuesday
TIME GROUP
6:00 pm U13aaa boys
7:00 pm A U15aaa boys
7:00 pm B U13aa Girls
8:00 pm A U17aaa Boys
Wednesday
TIME GROUP
6:00 pm U12SNS WC Girls
7:00 pm U12SNS WC Boys
Friday
TIME GROUP
6:00 pm U15aa Girl

 

Location : 360 Fit170 Joseph Zatzman Drive
Unit 4, Dartmouth
Nova Scotia B3B 1M3
  • June – August strength and conditioning schedule for U12SNS WC, AA & AAA teams will be posted as soon as HRM get back to us with our summer schedule.
  • Strength and Conditioning options for u12 prospects and all A teams will also start in June and will be posted when HRM get back to us with our summer schedule.