Injury Prevention and Physical Preparation

United DFC is thrilled to partner with ACCEL Physiotherapy and Sport Performance Centre. ACCEL's team of professionals will work closely with United DFC's High Performance teams, focusing on Mental Performance, Injury Prevention, and Nutrition. This collaboration will enhance the development of well-rounded soccer players and provide valuable insights to coaches. ACCEL's state-of-the-art facilities and experienced staff will contribute to the success of United DFC's athletes.

We are looking for coaches to adopt the FIFA11+ and stay up to date on concussion protocols. We recommend that you take the time to read the information to learn more on injury prevention and physical preparation.

FIFA11+ Manual

CRT6 Concussion Recognition Tool

Injury Prevention

United DFC © 2025

United Dartmouth Football Club was formed in 2018 when the four soccer clubs of Harbour East Region -Cole Harbour Soccer Club, Eastern Passage Soccer Club, Dartmouth United Soccer Club, and Dartmouth Football Club -united. Our colours are navy, white and action green, and we proudly refer to ourselves as 'United!' United DFC is one of the largest clubs in Nova Scotia, with over 2,500 players from Under 3 to Senior. United DFC delivers community soccer programs in Dartmouth, Cole Harbour and Eastern Passage communities, and also fields competitive teams in Soccer Nova Scotia leagues at all age levels.